Weigh In record (no journal entry) for 05 February 2019
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1064 kcal
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Fat: 27.41g | Prot: 101.13g | Carbs: 154.78g.
Lunch: 사과, 김치, 소고기구이, 가래떡. Dinner: 배불리풋사과b, 아임닭 닭가슴살 크런칩 구운갈릭, 콜라비, 바다소리 델리황 매운맛 (20g). Snacks/Other: 배불리포도b, 콜라비, 일반 만두, 꼬막무침, 사골국, 명란젓. more...
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Losing 2.8 kg a Week
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