Weigh In record (no journal entry) for 04 February 2019
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1773 kcal
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Fat: 66.92g | Prot: 58.27g | Carbs: 233.39g.
Breakfast: Pan Blanco, Jugo de Naranja Recién Exprimido, Huevo Frito. Lunch: Aceite Vegetal, Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne en Su Jugo, Arroz Blanco, Arvejas. Dinner: Torta de Arroz, Plátano Frito, Galleta, Colun Leche Semi Descremada, Quaker Avena en Hojuelas. Snacks/Other: Empanada de Queso, Ramo Chocoramo Mini, Mandarinas. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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Gaining 1.1 kg a Week
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