Weigh In record (no journal entry) for 04 February 2019
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76 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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674 kcal
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Fat: 51.71g | Prot: 40.98g | Carbs: 12.78g.
Breakfast: Huile de Coco, Beendhi Ghee, Café. Lunch: Fromage Cheddar, Tendre et Plus Bœuf Bourguignon. Dinner: Fleury Michon Jambon de Dinde, Auchan Avocat, Salade Verte, Auchan Chorizo Doux Espagnol. more...
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2258 kcal
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Exercise:
Swimming (moderate) - 36 minutes, Water Biking/Running - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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