Weigh In record (no journal entry) for 04 February 2019
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1112 kcal
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Fat: 37.48g | Prot: 45.42g | Carbs: 154.47g.
Breakfast: Susamlı Simit, Fasulye Diblesi. Lunch: Fasulye Diblesi. Dinner: Fırında Köfte, Susamlı Simit. Snacks/Other: Torku Bitter Çikolata, Şekersiz Çay, Muz, Portakal, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çubuk Kraker, Ev Yapımı Yoğurt, Fırında Patates. more...
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Losing 36.8 kg a Week
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Greenarsenal's Weight History
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