Weigh In record (no journal entry) for 04 February 2019
|
64.0 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
997 kcal
|
Fat: 79.05g | Prot: 42.78g | Carbs: 26.59g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Famous Chili 4 Star Chili. Snacks/Other: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|