Weigh In record (no journal entry) for 04 February 2019
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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612 kcal
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Fat: 32.75g | Prot: 41.80g | Carbs: 37.17g.
Breakfast: Bauducco Torradinha, Café com Açúcar, Teixeira Manteiga com Sal, Ovo. Lunch: Tomates, Estrogonofe de Frango, Pepino (Descascado), Repolho Verde. more...
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Losing 1.4 kg a Week
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@sonhoemserfitness's Weight History
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