Weigh In record (no journal entry) for 04 February 2019
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1370 kcal
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Fat: 59.79g | Prot: 70.37g | Carbs: 136.36g.
Lunch: Arroz Integral, Tomates Rojos, Tomates, Carne. Dinner: CasanCrem CasanCrem Light, Lomito de Res (Cortado a 0,3 Cm de Grasa), Dos Hermanos Galletas de Arroz Integral Dulces. Snacks/Other: McDonald's Papas Fritas (Medianas), Ser Yogurt con Cereales con Miel. more...
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Gaining 0.1 kg a Week
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