Weigh In record (no journal entry) for 04 February 2019
|
71.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2291 kcal
|
Fat: 87.04g | Prot: 62.50g | Carbs: 292.63g.
Breakfast: Thee, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Nutella Hazelnootpasta, Bio Today Organic Coconut Sugar. Lunch: Lidl Peer, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Chiazaad, Zespri Kiwi Gold, Lidl Walnoten, Aardbeien, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Chiquita Banaan. Dinner: Bonduelle Kikkererwten, Jumbo Hollandse Roerbakmix, Iglo Kip Tikka Masala , Tilda Basmati Rijst, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Vitakrone Aardappelsalade, Tony’s Chocolonely Pure Chocolade 70%. more...
|
|
2428 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|