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Lih Medeiros
Journal
04 Feb 19
Lih Medeiros's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
85.7 kg
Lost so far:
1.5 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
439 kcal
Fat: 15.47g | Prot: 54.42g | Carbs: 22.68g.
Lunch:
Biscoito de Polvilho, Tomates, Pepino (Descascado), Extra Fígado Bovino.
more...
3076 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Lih Medeiros's Weight History
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