Lih Medeiros's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

85.7 kg Lost so far: 1.5 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

439 kcal

Fat: 15.47g | Prot: 54.42g | Carbs: 22.68g. Lunch: Biscoito de Polvilho, Tomates, Pepino (Descascado), Extra Fígado Bovino. more...

3076 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Lih Medeiros's Weight History

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Lih Medeiros's Journal, 04 Feb 19

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Lih Medeiros's Weight History