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Denna21408
Journal
04 Feb 19
Denna21408's Journal, 04 Feb 19
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So, Ziel erstmal: Gewicht halten - bis 26.2. (OP)
Wenn’s weniger ist - auch ok.
72.9 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
774 kcal
Fat: 28.95g | Prot: 45.30g | Carbs: 77.72g.
Breakfast:
Kaffee mit Milch.
Lunch:
Cucina Parmesan , miree Gorgonzola, Bio Vollkornspaghetti .
Dinner:
Power System High Protein Vanille , Gekochtes Ei, Gekochtes Ei.
more...
1799 kcal
Exercise:
Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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Denna21408's Weight History
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