Weigh In record (no journal entry) for 04 February 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1089 kcal
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Fat: 29.13g | Prot: 36.71g | Carbs: 175.10g.
Breakfast: Marmellate e Conserve, Burro di Arachidi, Roberto Pan Bauletto Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine Cotte, Mela, La Molisana Pasta Integrale. Dinner: Calvé Maionese, Mela, Olio Extra Vergine di Oliva, Patata Bollita, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Banana. more...
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1871 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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