Weigh In record (no journal entry) for 04 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2173 kcal
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Fat: 57.25g | Prot: 200.08g | Carbs: 202.03g.
Breakfast: Uvas Pasas (sin Semillas), Manzana Verde, Yema de Huevo, Clara de Huevo. Lunch: Zapallito Verde, Nueces, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Banana, ENA Creatina Micronozada, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, Star Nutrition Mutant Mass, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Palta, Pechuga de Pollo a la Plancha. more...
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Gaining 4.1 kg a Week
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