Weigh In record (no journal entry) for 04 February 2019
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134.5 kg
Lost so far: 13.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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912 kcal
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Fat: 15.32g | Prot: 35.48g | Carbs: 166.17g.
Breakfast: Carrefour Mermelada de Frutilla , Dia Tostadas Light, La Serenísima Leche Descremada. Lunch: Cebollas Verdes y Tiernas, Tomates, Matarazzo Fideos Tirabuzón . Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 3.5 kg a Week
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cleber01's Weight History
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