|
除夕吃很多😭
|
57.7 kg
Lost so far: 29.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1670 kcal
|
Fat: 56.73g | Prot: 101.90g | Carbs: 184.69g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 即溶咖啡（咖啡粉）. Dinner: 芋頭椰奶紫米粥, 茶（無糖）, 富統 香燻雞肉, 鴨肉, 芋圓, 鮭魚, 紅鮭魚, 全家 佛跳牆, 愛之味 板條, 海蜇（鹽乾）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|