ketojet's Journal, 04 Feb 19

ketojet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2019

68.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

813 kcal

Fat: 24.49g | Prot: 48.14g | Carbs: 98.10g. Breakfast: Caldo de Pollo. Lunch: Muslos de Pollo (Asados o Cocidos), Aceite de Sésamo, Carrefour Atún Claro al Natural, Hacendado Canónigos Lavados. Dinner: Sharwood's Thai Red Curry, Mejillones. Snacks/Other: NaturGreen Sirope de Agave, Hacendado Kefir Natural. more...

2005 kcal

Exercise: Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ketojet's Weight History

View Complete History

ketojet's Journal, 04 Feb 19

Submit a Comment

ketojet's Weight History