Weigh In record (no journal entry) for 04 February 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3164 kcal
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Fat: 144.28g | Prot: 147.40g | Carbs: 345.47g.
Breakfast: Fazenda Bela Vista Leite Integral, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Ovo Mexido. Lunch: Aviação Manteiga sem Sal, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Contra-filé Grelhado, Contra-filé Grelhado, Skol Cerveja, Skol Cerveja. Dinner: Skol Cerveja. Snacks/Other: Nestlé Leite Condensado . more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ribeiro641's Weight History
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