Weigh In record (no journal entry) for 20 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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981 kcal
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Fat: 33.25g | Prot: 33.94g | Carbs: 141.75g.
Breakfast: Pizza Portuguesa. Lunch: Coxa de Frango. Dinner: Biscoito de Polvilho. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carrefour Ameixa Seca sem Caroço, Pizza Portuguesa. more...
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