Weigh In record (no journal entry) for 04 February 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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872 kcal
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Fat: 23.26g | Prot: 72.69g | Carbs: 92.15g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Cenouras, Tomates, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Hossomaki, Sushi Filadélfia, Sushi de Salmão, Hot Roll, Koni Store Temaki Filadélfia. Snacks/Other: Dukan Pão de Farelo de Aveia. more...
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Losing 0.2 kg a Week
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