Weigh In record (no journal entry) for 04 February 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
495 kcal
|
Fat: 17.28g | Prot: 43.38g | Carbs: 41.92g.
Breakfast: Kaffe med Mjölk, Grönt Äpple. Lunch: Zeta Äppelcidervinäger, Kokt Ägg, ICA Kronärtskockshjärtan, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Cocktailtomater, Kycklingfilé, Morötter. Dinner: Zeta Olivolja, Eldorado Gröna Bönor, Kronfågel Kycklingfilé. Snacks/Other: Apelsiner, Kokt Ägg. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaSabina's Weight History
|