Weigh In record (no journal entry) for 04 February 2019
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55.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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522 kcal
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Fat: 17.75g | Prot: 21.39g | Carbs: 73.51g.
Breakfast: Café, Jasmine Stevine, Marilan Magic Toast Multi Cereais (7). Lunch: Ovo Frito sem Gordura, Marilan Magic Toast Multi Cereais (7). Dinner: Café, Jasmine Stevine, Casa do Pão de Queijo Panini Presunto e Queijo. Snacks/Other: Canela, Maçã, Jasmine Stevine, Café, Marilan Magic Toast Peito de Peru, Maçã. more...
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Losing 7 kg a Week
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Cristianefms Souza's Weight History
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