Weigh In record (no journal entry) for 04 February 2019
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86.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2177 kcal
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Fat: 55.26g | Prot: 229.81g | Carbs: 191.55g.
Breakfast: Banana, Café, Pan Integral, Cormillot Mermelada de Frutilla Light, Clara de Huevo, Huevo Revuelto. Lunch: Pomelo, Bola de Lomo, Cormillot Wok de Vegetales, Arroz Blanco (de Grano Corto, Cocido). Dinner: Pechuga de Pollo a la Plancha, Lentejas Cocidas. Snacks/Other: Banana, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Aguila Chocolate Semiamargo (21g), Banana, Pechuga de Pollo a la Plancha, Frutigran Galletitas Dulces , Manzana Verde, Atún en Agua (Enlatado). more...
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Losing 1.2 kg a Week
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