Weigh In record (no journal entry) for 04 February 2019
|
58.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1907 kcal
|
Fat: 69.96g | Prot: 88.18g | Carbs: 231.00g.
Breakfast: Café, Hacendado Bizcocho con Yogur, MyProtein Impact Whey Protein, Banano, Hacendado Yogur Natural Desnatado Edulcorado 0%, Té (Infusión). Lunch: Manzana Golden, Vegetales Salteados, Hacendado Contramuslos de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arepa con Queso, Hacendado Mini Empanadillas de Atún. Snacks/Other: Antiu Xixona Turrón de Alicante. more...
|
|
2574 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Spinning - 1 hour and 30 minutes, Elliptical - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|