Weigh In record (no journal entry) for 04 February 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1078 kcal
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Fat: 44.78g | Prot: 45.82g | Carbs: 116.53g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Flora Smörgåsmargarin, ICA Julskinka, Fazer Rågform, Kalles Kaviar. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Vanliga Pannkakor. Snacks/Other: Arla Prästost 31%, Fazer Rågform, Flora Smörgåsmargarin, Skinka, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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