Weigh In record (no journal entry) for 04 February 2019
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111.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1859 kcal
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Fat: 90.68g | Prot: 91.77g | Carbs: 162.40g.
Breakfast: Kürbiskernbrötchen, Kaffee mit Milch, Omelett oder Rührei mit Gemüse. Lunch: Müller Joghurt mit der Ecke London, Tomatensoße, Frikadelle, Kartoffelbrei. Dinner: Zott Sahne Joghurt Bratapfel, Valenzi Shiitake. Snacks/Other: Trauben, Äpfel, Marmelade, Milfina Butter, Gurke (mit Schale), REWE Bio Saure Sahne 10% Fett, Lidl Eiweißbrot, Aldi Kinder Hörnchen. more...
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Gaining 2.3 kg a Week
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vera.hariton's Weight History
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