Cindysnijder's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

87.8 kg Lost so far: 62 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

810 kcal

Fat: 38.15g | Prot: 88.59g | Carbs: 28.09g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Melkan Magere Kwark Perzik-Vanille. Dinner: Den Eelder Halfvolle Boerenyoghurt, Komkommer (Geschild), Tomaten, Kropsla, AH Gesneden Uien, Jan Linders Varkenshaas. Snacks/Other: Beemster Komijn Oud. more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 04 Feb 19

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Cindysnijder's Weight History