Weigh In record (no journal entry) for 04 February 2019
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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447 kcal
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Fat: 24.69g | Prot: 26.58g | Carbs: 26.49g.
Breakfast: Kerrygold Extra Ungesalzen, Kohlhase Sauerfleisch Sylter Art, Aldi Nord Lachsforelle, Netto Frischkäsezubereitung, Filinchen Original. Lunch: Mühlenhof Wiener Würstchen, Wilhelm Brandenburg Erbsen-Suppe. more...
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Gaining 2.1 kg a Week
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Briedel123's Weight History
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