Weigh In record (no journal entry) for 04 February 2019
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65.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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999 kcal
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Fat: 69.71g | Prot: 49.19g | Carbs: 45.28g.
Lunch: 蘋果醋, 高麗菜, 茼蒿, 鮭魚, 五花肉. Dinner: 炒青菜, 豆腐乾, 鯧魚, 白切雞. more...
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Losing 3.5 kg a Week
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