Weigh In record (no journal entry) for 04 February 2019
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2163 kcal
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Fat: 73.00g | Prot: 178.46g | Carbs: 181.06g.
Breakfast: Просто Молоко Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Рис Отварной, Ржевское Подворье Котлеты с Кукурузой. Dinner: Калининградский Тарный Комбинат Сардина с Овощным Гарниром, Протеин MAD, Красная Цена Молоко 1,5%, Вареное Яйцо. Snacks/Other: Maxler Max Motion With L-Carnitine Ананас, Ironman Protein Bar Strawberry. more...
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Losing 1.4 kg a Week
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evgenss1488's Weight History
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