Weigh In record (no journal entry) for 04 February 2019
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1047 kcal
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Fat: 29.57g | Prot: 46.80g | Carbs: 147.58g.
Breakfast: Фермерское Подворье Молоко 2,5%, Dr. Naturi Шарики Многозлаковые с Медом. Lunch: Шаурма с Курицей, Сахар, Чай, Сладкая Булочка. more...
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Gaining 0.3 kg a Week
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