Weigh In record (no journal entry) for 04 February 2019
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1463 kcal
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Fat: 43.59g | Prot: 85.74g | Carbs: 199.68g.
Breakfast: 한라봉, 바나나. Lunch: 석박지, 소불고기, 쇠고기 미역국, 현미잡곡밥, 흰강낭콩. Dinner: 석박지, 현미잡곡밥, 청국장찌개. Snacks/Other: 호두, 아몬드, 롯데 몽쉘, 노브랜드 청포도 젤리, 뚜레쥬르 초코소라빵, 오메기떡. more...
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1370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
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Gaining 2.1 kg a Week
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