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29일생리끝
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1284 kcal
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Fat: 75.28g | Prot: 89.16g | Carbs: 59.19g.
Lunch: 순대, 마늘, 엑스트라 버진 올리브 오일, 모닝빵, 익힌 아스파라거스 (생야채), 닭 날개, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 귤. more...
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Losing 2.8 kg a Week
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