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최저갱신.생리시작
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1063 kcal
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Fat: 59.34g | Prot: 75.02g | Carbs: 59.70g.
Lunch: 비비고 사골곰탕 (500ml), 미역, 참기름, 계란후라이, 날치알, 밥, 간장, 혼합 샐러드 채소, 아보카도, 연어. Dinner: 연어, 코스트코 치즈스틱, 찐단호박. Snacks/Other: 롯데 도리토스 나쵸치즈맛. more...
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Losing 0.5 kg a Week
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