Weigh In record (no journal entry) for 04 February 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1173 kcal
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Fat: 65.29g | Prot: 110.31g | Carbs: 29.65g.
Dinner: 紅燒魚, 四季豆, 魷魚, 油爆蝦, 牛肉, 糖醋排骨. Snacks/Other: 黑咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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