Weigh In record (no journal entry) for 03 February 2019
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1391 kcal
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Fat: 13.01g | Prot: 77.71g | Carbs: 195.69g.
Breakfast: Banana, Carrefour Pan Mignon, Café con Leche Descremada. Lunch: Rollito de Pollo Primavera, Papa al Horno (sin Comer la Cáscara), Salsa Barbacoa, Pata Muslo. Dinner: Heineken Cerveza, Galletas de Arroz, Café con Leche Descremada. Snacks/Other: Cerveza Normal, Carrefour Pan Mignon, Café con Leche Descremada. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nasilva.cob's Weight History
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