Weigh In record (no journal entry) for 04 February 2019
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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687 kcal
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Fat: 20.71g | Prot: 36.19g | Carbs: 89.54g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Royco Royco Ayam, Tomat Merah, Sambal Goreng, Tempe, Kangkung, Telur, Nasi Putih. more...
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Losing 0.9 kg a Week
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yaniriko's Weight History
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