Weigh In record (no journal entry) for 04 February 2019
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58.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1494 kcal
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Fat: 60.28g | Prot: 144.07g | Carbs: 94.66g.
Breakfast: DNS dns whey protein 100 lemon. Lunch: 砂糖, 醤油, 鶏のもも肉, ご飯, 目玉焼き. Dinner: コンソメスープ, ローソン 筑前煮, 豚ロース, 鶏の胸肉（皮なし）, 高野豆腐, コロッケ. Snacks/Other: チョコチップクッキー, せんべい, DNS dns whey protein 100 lemon, 生卵. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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