Weigh In record (no journal entry) for 04 February 2019
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1074 kcal
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Fat: 35.64g | Prot: 73.37g | Carbs: 30.06g.
Breakfast: Яичница с Помидорами. Lunch: Курица Вареная. Dinner: Canti Вино Красное Сухое, Ермолино Голубцы. Snacks/Other: Красный Сладкий Перец, Помело. more...
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steady weight
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Грейздорф's Weight History
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