Weigh In record (no journal entry) for 04 February 2019
|
89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
730 kcal
|
Fat: 28.03g | Prot: 73.91g | Carbs: 48.89g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Seledri, Daun Bawang, Dada Ayam, Kubis, Buncis, Tahu, Bawang Putih, Minyak Zaitun Ekstra Virgin, Wortel Dimasak. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulunakal's Weight History
|