Weigh In record (no journal entry) for 04 February 2019
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1147 kcal
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Fat: 30.63g | Prot: 48.76g | Carbs: 174.23g.
Breakfast: Buah Anggur, Jeruk, Susu Coklat, Oatmeal. Lunch: Bihun Goreng, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Balado, Sayur Campuran, Bihun Goreng. more...
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Losing 21 kg a Week
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