Weigh In record (no journal entry) for 04 February 2019
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1571 kcal
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Fat: 111.31g | Prot: 83.29g | Carbs: 52.31g.
Breakfast: 동원 짜지않은치즈, 프레지덩 무염버터, Bragg organic apple cider vinegar, 밤호박, 배추김치, 전기구이통닭, 엑스트라 버진 올리브 오일. Dinner: 상하치즈 까망베르 (17g), Jarrow Formulas MCT Oil, 밤호박, 프레지덩 무염버터. Snacks/Other: 호두, 공차 자스민 그린티, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2622 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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