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johnpersico
Journal
10 Oct 12
johnpersico's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
69.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
1285 kcal
Fat: 27.69g | Prot: 27.86g | Carbs: 249.75g.
Breakfast:
Coffee with Sugar.
Lunch:
meatball sub, Root Beer.
Snacks/Other:
apple pie.
more...
2164 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 4.4 kg a Week
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johnpersico's Weight History
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