Weigh In record (no journal entry) for 04 February 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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308 kcal
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Fat: 16.70g | Prot: 12.65g | Carbs: 29.11g.
Breakfast: Kecambah Alfalfa, Tahu Goreng, Naraya Oat Choco. Lunch: Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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