gorttez's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

86 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

999 kcal

Fat: 42.54g | Prot: 52.46g | Carbs: 100.60g. Lunch: Makarna, Mercimek Çorbası, Izgara Köfte. Dinner: Kıymalı Pide. Snacks/Other: Haşlanmış Yumurta. more...

2778 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 5.3 kg a Week

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gorttez's Journal, 23 Jan 19

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gorttez's Weight History