Weigh In record (no journal entry) for 03 February 2019
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1434 kcal
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Fat: 41.34g | Prot: 83.16g | Carbs: 178.82g.
Breakfast: Café con Leche, Huevo Revuelto, Cena Pan Fibra Grande. Second Breakfast: Quaker Barra de Cereal. Lunch: Cachantun Agua Mineral Gasificada, Arroz Blanco, Chop Suey de Pollo. Dinner: Chop Suey de Pollo, Pan de Pita Blanca, Pan de Pita Blanca. more...
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Losing 2.2 kg a Week
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nico_gumera's Weight History
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