Weigh In record (no journal entry) for 04 February 2019
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1705 kcal
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Fat: 45.70g | Prot: 98.05g | Carbs: 240.36g.
Lunch: 글램디 카카오닙스, 곶감, 깍두기, 등뼈찜, 고사리나물, 밥. Dinner: 냉이된장국, 냉이된장국, 냉이된장국, 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 깍두기, 도라지무침, 굴비구이, 밥. more...
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Gaining 7 kg a Week
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