Weigh In record (no journal entry) for 29 June 2010
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 36.41g | Prot: 53.65g | Carbs: 218.16g.
Breakfast: Nonfat Smart Pop Butter Popcorn Mini Bags, Fat Free Skim Milk, Special K with red berries. Lunch: Subway mayonnaise, 12" Turkey Breast. Dinner: peaches, country crock butter, Corn Muffins (with Low Fat 2% Milk), green pepper, onions, manwich , ground beef, hunts spaghetti Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: watermelon. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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BettyBoop59's Weight History
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