Weigh In record (no journal entry) for 10 October 2012
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1175 kcal
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Fat: 56.48g | Prot: 92.18g | Carbs: 73.82g.
Breakfast: Сыр Филадельфия Лайт, помидоры, сухарики, кофе, Молоко 2,5%. Lunch: тонкая талия, йогурт валио. Dinner: Сосиски Копченые Вегетарианские, моцарелла, Майонез Легкий, айсберг, помидоры, колбаса. more...
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1734 kcal
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Exercise:
Desk Work - 8 hours and 56 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 14 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Mariya Cəbrayılova's Weight History
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