Weigh In record (no journal entry) for 02 February 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1481 kcal
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Fat: 47.62g | Prot: 65.85g | Carbs: 195.34g.
Breakfast: Plátano Maduro, Chocolate en Leche, Huevo Revuelto, Arroz Blanco. Lunch: Coca-Cola Coca-Cola, Aguacate, Papa (Cuerpo y Cáscara), Sobrebarriga, Arroz Blanco. Dinner: Pandebono, Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Mantequilla, Galletas Saltinas, Masa de Hojaldre. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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