danielapotes01's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

69.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1877 kcal

Fat: 76.69g | Prot: 66.60g | Carbs: 230.76g. Breakfast: Café con Leche, Bizcocho. Lunch: Crema Chantilly, SanCor Flan Casero con Dulce de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Chorizo, Chinchulin. Dinner: Empanada de Verdura. Snacks/Other: Aquarius Pomelo. more...

2282 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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danielapotes01's Journal, 03 Feb 19

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