Weigh In record (no journal entry) for 29 June 2010
|
118.8 kg
Lost so far: 5.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 44.92g | Prot: 54.35g | Carbs: 368.99g.
Breakfast: honey whole wheat, strawberry squeeze, philadelphia cream cheese. Lunch: pasta salad, potato salad. Dinner: brocolli, Pink Beans in Sauce , idahoan mashed potaoes, White Rice Rice cooker. Snacks/Other: corn, strawberry cobbler cereal bar. more...
|
|
3725 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|